Welcome To Soul Fit
Mehreen Haider
- Founder SOULFIT & Head Movement Coach
- Certified in Fitness Training, Nutrition, Mat Pilates, Barre, Reformer Pilates, Kettlebells, Core Stability, Pre & Post Natal Fitness, Employee wellbeing
- Specialises in teaching functional strength, mobility, kettlebells, primal flow, barre, mat & reformer Pilates.
Mehreen Haider
- Founder SOULFIT & Head Movement Coach
- Certified in Fitness Training, Nutrition, Mat Pilates, Barre, Reformer Pilates, Kettlebells, Core Stability, Pre & Post Natal Fitness, Employee wellbeing
- Specialises in teaching functional strength, mobility, kettlebells, primal flow, barre, mat & reformer Pilates.
Myra Saqib
- Movement Coach
- Certified in Weightlifting for Women & Group Fitness.
- Specialises in full body strength training for women.
Ghazala Siddiqi
- Fitness & Wellness Coach
- Specialises in Strength Training for Peri-menopausal & Menopausal women.
Komal Rizvi
- Somatic Healing Practitioner & Yoga Teacher
- Yoga Instructor, Body Worker, Medical Doctor
- Specialises in somatic healing, trauma informed yoga & nervous system regulation.
Welcome to SoulFit
SOULFIT is a safe, creative and empowering wellness studio, designed to help us explore, renew and restore ourselves through movement, stillness, nutrition and honest, non-judgmental conversation. Rooted in the belief that true fitness begins with awareness and alignment, SOULFIT combines science, soul and simplicity to help us build strength from the inside out. Through our Islamabad studio and digital platform, we bring together mindful training, functional movement and holistic wellness across our foundational pillars of movement, nutrition, reflection and collaboration, creating a community where strength meets stillness and every step leads us home to ourselves.
Learn More
We Offer Exclusive Services For Build Health
Movement Classes
(Core Offerings)
Functional Strength: Full-body strength and mobility classes. Mindfulness & Breathwork: Stress release, nervous system regulation.
Specialized Workshops
& Pop-Ups
Sound healing sessions. Breathwork and inner child healing. Seasonal movement festivals and community events.
Retail &
Collaborations
Curated wellness and lifestyle products through vendor partnerships. Pop-up brand activations & co-branded experiences.
Corporate
Wellness
Movement & mindfulness workshops for corporates. Employee wellness programs (on-site and virtual). Employee wellness programs.
GYM Is Very Important For Our Health, Let’s See Inside Of GYM Center We Are So Trusted
Avoids pleasure itself, because it is pleasure, but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful. Nor again is there anyone who loves or pursues or desires to obtain pain of itself because it is pain. take a trivial example, which of us ever undertakes laborious physical exercise
Learn More
00 +
Exclusive Trainer
00 +
GYM Product
00 +
Awards Win
00 +
Year Experience
Trainers
Myra Saqib
- Movement Coach
- Certified in Weightlifting for Women & Group Fitness.
- Specialises in full body strength training for women.
Ghazala Siddiqi
- Fitness & Wellness Coach
- Specialises in Strength Training for Peri-menopausal & Menopausal women.
Komal Rizvi
- Somatic Healing Practitioner & Yoga Teacher
- Yoga Instructor, Body Worker, Medical Doctor
- Specialises in somatic healing, trauma informed yoga & nervous system regulation.
Myra Saqib
- Movement Coach
- Certified in Weightlifting for Women & Group Fitness.
- Specialises in full body strength training for women.
Ghazala Siddiqi
- Fitness & Wellness Coach
- Specialises in Strength Training for Peri-menopausal & Menopausal women.
Komal Rizvi
- Somatic Healing Practitioner & Yoga Teacher
- Yoga Instructor, Body Worker, Medical Doctor
- Specialises in somatic healing, trauma informed yoga & nervous system regulation.
CEO & Founder
Mehreen Haider
- Founder SOULFIT & Head Movement Coach
- Certified in Fitness Training, Nutrition, Mat Pilates, Barre, Reformer Pilates, Kettlebells, Core Stability, Pre & Post Natal Fitness, Employee wellbeing
- Specialises in teaching functional strength, mobility, kettlebells, primal flow, barre, mat & reformer Pilates.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
BMI Calculator
Our Class Schedule
souladmin 
We Are More Effective To Making Different Yourself From Others
Master-builder of human happiness. No one rejects dislikes or avoids pleasure itself because it is plsure but because those who do not know how to pursue pleasure rationally encounter consequences that are extremely painful again is there anyone
LEARN MORE
Howard C. Skinner
Dumbbell Trainer
Raymond L. Brown
Boxing Trainer
Howard C. Skinner
Dumbbell Trainer
Charles T. McAllister
Caradio Trainer
Solomon K. Sawyers
Beauty Trainer
Charles T. McAllister
Caradio Trainer
Mehreen Haider
Founder SOULFIT
Myra Saqib
Movement Coach
Ghazala Siddiqi
Fitness & Wellness Coach
Komal Rizvi
Yoga Teacher
Pleasure itself because ecse those who not know pleasures rationally take trivial example which ever underti mistakens idea of denouncing pleasure
Pleasure itself because ecse those who not know pleasures rationally take trivial example which ever underti mistakens idea of denouncing pleasure
Pleasure itself because ecse those who not know pleasures rationally take trivial example which ever underti mistakens idea of denouncing pleasure
Pleasure itself because ecse those who not know pleasures rationally take trivial example which ever underti mistakens idea of denouncing pleasure
Visit Our Gymee
But must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and
Time Maintenance
But must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and
Hard Work Out
But must explain to you how all this mistaken idea of denouncing pleasure and praising pain was born and
| Routine | 10 am | 11 am | 03 pm | 05 pm | 07 pm |
|---|---|---|---|---|---|
| Subday |
Cycling10 am - 11 am Cycling10 am - 11 am Zakila Russow |
Cycling10 am - 11 am Cycling10 am - 11 am Zakila Russow |
Cycling10 am - 11 am Cycling10 am - 11 am Zakila Russow |
||
| Monday |
Boxing10 am - 11 am Boxing10 am - 11 am Zakila Russow |
Cycling10 am - 11 am Cycling10 am - 11 am Zakila Russow |
Cycling10 am - 11 am Cycling10 am - 11 am Zakila Russow |
||
| Tuesday |
Yoga10 am - 11 am Yoga10 am - 11 am Zakila Russow |
Cycling10 am - 11 am Cycling10 am - 11 am Zakila Russow |
Boxing10 am - 11 am Boxing10 am - 11 am Zakila Russow |
||
| Wednesday |
Gym10 am - 11 am Gym10 am - 11 am Zakila Russow |
Yoga10 am - 11 am Yoga10 am - 11 am Zakila Russow |
Yoga10 am - 11 am Yoga10 am - 11 am Zakila Russow |
||
| Thursday |
Racing10 am - 11 am Racing10 am - 11 am Zakila Russow |
Cycling10 am - 11 am Cycling10 am - 11 am Zakila Russow |
|||
| Friday |
Dumbbelling10 am - 11 am Dumbbelling10 am - 11 am Zakila Russow |
Grid Training10 am - 11 am Grid Training10 am - 11 am Zakila Russow |
Jumping10 am - 11 am Jumping10 am - 11 am Zakila Russow |
||
| Satarday |
Grid Training10 am - 11 am Grid Training10 am - 11 am Zakila Russow |
Cycling10 am - 11 am Cycling10 am - 11 am Zakila Russow |
Sed perspiciatis unde omnis iste natus error voluptatem accusan tium doloremque laudanti totam rem aperiam eaque
