About us:
SOULFIT is a safe, creative and empowering wellness studio, designed to help us explore, renew and restore ourselves through movement, stillness, nutrition and honest, non-judgmental conversation.
Rooted in the belief that true fitness begins with awareness and alignment, SOULFIT combines science, soul and simplicity to help us build strength from the inside out.
Through our Islamabad studio and digital platform, we bring together mindful training, functional movement and holistic wellness across our foundational pillars of movement, nutrition, reflection and collaboration, creating a community where strength meets stillness and every step leads us home to ourselves.
About the Founder
Mehreen Haider is a lawyer, wellness entrepreneur and founder of SOULFIT. Her vision for SOULFIT grew from a desire to shift the conversation around fitness & wellness, especially for women, from unattainable ideals to simple holistic living. Through movement, mindfulness, nutrition and community, she aims to help people reconnect with their bodies and build strength from the inside out. Mehreen is also the CEO of Vivere Pvt. Ltd, a consultancy providing holistic wellbeing solutions and programs to corporates, schools and institutions across the country. She holds various movement, nutrition and wellness related certifications from Merrithew:tm:, ISSA (USA), YMCAFit (UK), ACE Fitness (USA), and Stanford University, combining global expertise with a local mission: to empower individuals and communities to move with intention, live with awareness, and thrive with balance. ects dislikes or avoids pleasure itself
Trainers
Myra Saqib
- Movement Coach
- Certified in Weightlifting for Women & Group Fitness.
- Specialises in full body strength training for women.
Ghazala Siddiqi
- Fitness & Wellness Coach
- Specialises in Strength Training for Peri-menopausal & Menopausal women.
Komal Rizvi
- Somatic Healing Practitioner & Yoga Teacher
- Yoga Instructor, Body Worker, Medical Doctor
- Specialises in somatic healing, trauma informed yoga & nervous system regulation.
Myra Saqib
- Movement Coach
- Certified in Weightlifting for Women & Group Fitness.
- Specialises in full body strength training for women.
Ghazala Siddiqi
- Fitness & Wellness Coach
- Specialises in Strength Training for Peri-menopausal & Menopausal women.
Komal Rizvi
- Somatic Healing Practitioner & Yoga Teacher
- Yoga Instructor, Body Worker, Medical Doctor
- Specialises in somatic healing, trauma informed yoga & nervous system regulation.
CEO & Founder
Mehreen Haider
- Founder SOULFIT & Head Movement Coach
- Certified in Fitness Training, Nutrition, Mat Pilates, Barre, Reformer Pilates, Kettlebells, Core Stability, Pre & Post Natal Fitness, Employee wellbeing
- Specialises in teaching functional strength, mobility, kettlebells, primal flow, barre, mat & reformer Pilates.
About us:
SOULFIT is a safe, creative and empowering wellness studio, designed to help us explore, renew and restore ourselves through movement, stillness, nutrition and honest, non-judgmental conversation.
Rooted in the belief that true fitness begins with awareness and alignment, SOULFIT combines science, soul and simplicity to help us build strength from the inside out.
Through our Islamabad studio and digital platform, we bring together mindful training, functional movement and holistic wellness across our foundational pillars of movement, nutrition, reflection and collaboration, creating a community where strength meets stillness and every step leads us home to ourselves.
Why SOULFIT:
Because we believe fitness should feel like freedom, not pressure. At SOULFIT, we go beyond workouts, we cultivate belonging. We offer a variety of classes ranging from functional strength, barre, Pilates, yoga, primal flow, dance and everything in between and beyond! What truly sets us apart is our commitment to community. We grow together, supporting, uplifting and celebrating each other in and out of SOULFIT. This isn’t just a place to train: it is a place to connect, learn and evolve. We are not just a studio: we’re a movement. A collective of individuals learning to move with intention, eat with awareness, and live with purpose.
Why SOULFIT:
Because we believe fitness should feel like freedom, not pressure. At SOULFIT, we go beyond workouts, we cultivate belonging. We offer a variety of classes ranging from functional strength, barre, Pilates, yoga, primal flow, dance and everything in between and beyond! What truly sets us apart is our commitment to community. We grow together, supporting, uplifting and celebrating each other in and out of SOULFIT. This isn’t just a place to train: it is a place to connect, learn and evolve. We are not just a studio: we’re a movement. A collective of individuals learning to move with intention, eat with awareness, and live with purpose.
Pleasure itself because ecs ways those who not know pleasure info rationally take trivial example of which ever underti mista kensm idea denouncing pleasure when uncover many web sites
Pleasure itself because ecs ways those who not know pleasure info rationally take trivial example of which ever underti mista kensm idea denouncing pleasure when uncover many web sites
Pleasure itself because ecs ways those who not know pleasure info rationally take trivial example of which ever underti mista kensm idea denouncing pleasure when uncover many web sites
Pleasure itself because ecse those who not know pleasures rationally take trivial example which ever underti mistakens idea of denouncing pleasure
Pleasure itself because ecse those who not know pleasures rationally take trivial example which ever underti mistakens idea of denouncing pleasure
Pleasure itself because ecse those who not know pleasures rationally take trivial example which ever underti mistakens idea of denouncing pleasure
Pleasure itself because ecse those who not know pleasures rationally take trivial example which ever underti mistakens idea of denouncing pleasure
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